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Vitamin D for Your Beauty
From time immemorial sun rays have
been playing a very vital role in developing our skin cells and also in looking
our skin supple and healthy. Our body can’t automatically produce vitamin D
without the help of sun rays. Sun rays help to produce vitamin D in our body. This
vitamin D is essential for our skin. It is also called “sunshine vitamin”.
We all know
that excessive exposure to sun for long time harms our skin. It is responsible for
creating wrinkles and age spots. According to some, daily intake of 600 IU is
permissible for our skin. But beyond this limit it may be harmful to us. For deficiency
in vitamin D, milk, cheese, egg-yolks .salmon etc. may be added to our daily
diet.
Between 9a.m to 3p.m sun should be avoided as UV rays are emitted maximum
this period. To protect our body from sun rays sunscreen lotions, sunglasses
and umbrellas should be used. It is advised to use sunscreen lotions one hour
before going to sun. For oily skin oil free sunscreen lotion should be used in
the face and oil-based sunscreen lotion for the rest of the body.
According to some experts vitamin D appears
to have a vital role in creating beautiful skin and sufficient levels of vitamin D in the skin helps boost elasticity, minimize
acne, enhance radiance and the appearance of dark spots.
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