Thursday 24 April 2014

Beauty Benefits of Vitamin A



Beauty                         
Benefits of Vitamin A
                                  

       Like all other vitamins, vitamin A is very important for our health and beauty. Perhaps eyes are the first affected parts in our body if we lack vitamin A in our diet. For maintaining good eye sight we should be careful about our vitamin A intake. People who use their eyes a lot must increase their vitamin A intake.
      Our overall beauty depends a lot on our skin conditions. A glowing, smooth and clean skin is the prerequisite for beauty. Vitamin A being a beauty friendly vitamin, it reduces wrinkles, smooth roughness of skin and fades brown spots. This vitamin reduces wrinkles buy firming and tightening our skin. On the other hand the low intake of vitamin A causes skin dryness and develops pimples. The excessive consumption of this vitamin is the cause of dryness, roughness of our skin and also falling of hair. The deficiency of vitamin A is also responsible of dandruff.
      Vitamin A derivatives are called retinol.  This is present in many beauty products. Such retinol added cosmetics are used for skin treatments for anti aging and acne healing .This vitamin being an anti- oxidant, helps in the growth and renewal of new skin cells. The over dose of retinol is bad for our skin health.
      Vitamin A also boosts up our immune systems and develops resistance power in our body against infection.
      The easiest source of vitamin A are carrots, egg-yolk, cod liver oil, milk, spinach, melons, broccoli, tomatoes, pumpkin, papaya, green leafy vegetables etc.

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