beauty as a gift of exercise

               

        Beauty as a gift of Exercise

 

      We shall start our journey to the domain of beauty with the help of daily exercise. But to reach our goal we have to regularly spend some time for ourselves as nothing valuable can be achieved without proper dedication sincerity and labour.

    Daily exercise has numerous excellent effects on our body,mind and spirit.

    The followings are the special gifts of regular exercise.

* Feelings of satisfaction

* A glow to the skin within a short period

* Youthfulness as it slows down the aging process 

* High level of energy and strength

* Sense of happiness as it lessens mental stress and depression

*Control of body weight

* Stronger heart

*Fat less slim figure

*Flexibility of body

*Better blood circulations in all parts of the body.

*Hair also become healthy for better blood circulations

*High level of self confidence

      To enjoy your life and to upgrade your looks with good health and fitness get up early in the morning and perform at least 5 to 6 exercises. Morning is the best time to exercise as the environment in the morning remains calm and quiet.

     No vigorous exercises are required. Practice only light exercises.

      Different types of physical activities are cycling,brisk walking,swimming, aerobics, skipping, running, yoga,indoor and outdoor games etc.

      Before exercising the following points must be kept in mind. 

* Those who are very weak should not exercise without consulting with doctors.

* Persons suffering from serious diseases should not exercise.

*People should exercise after 4 hours of taking meals.

*Do not exercise late at night.

       Hence beauty is one of the precious gifts of daily exercise. So do not expect to be beautiful without performing your workout at least 30 minutes a day.

       One day a week may be allowed as rest day.