vitamin D for your beauty

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Vitamin D for Your Beauty

      From time immemorial sun rays have been playing a very vital role in developing our skin cells and also in looking our skin supple and healthy. Our body can’t automatically produce vitamin D without the help of sun rays. Sun rays help to produce vitamin D in our body. This vitamin D is essential for our skin. It is also called “sunshine vitamin”.

      We all know that excessive exposure to sun for long time harms our skin. It is responsible for creating wrinkles and age spots. According to some, daily intake of 600 IU is permissible for our skin. But beyond this limit it may be harmful to us. For deficiency in vitamin D, milk, cheese, egg-yolks .salmon etc. may be added to our daily diet.

Between 9a.m to 3p.m sun should be avoided as UV rays are emitted maximum this period. To protect our body from sun rays sunscreen lotions, sunglasses and umbrellas should be used. It is advised to use sunscreen lotions one hour before going to sun. For oily skin oil free sunscreen lotion should be used in the face and oil-based sunscreen lotion for the rest of the body.

      According to some experts vitamin D appears to have a vital role in creating beautiful skin and sufficient levels of vitamin D in the skin helps boost elasticity, minimize acne, enhance radiance and the appearance of dark spots.

                                                                          

                                                                                              

                                                                                                             

    

pigmentation eats up beauty

Pigmentation Eats     Up Beauty

   

      

        Pigmentation occurs due to the malfunction of liver and endocrine glands in our body. Pigmentation makes ugly. Pigmentation may be compared to cloudy sky. It destroys our beautiful face.

      The rate of pigmentation is higher in the middle aged women. Sometimes medicines for high blood pressure, asthma, diabetes, and contraceptive pills also cause pigmentation.

Some useful Remedies:

Ø  Grind some almond and wheat. Now add 2tbs honey to it and mix well. Apply this paste on your face and gently rub for few minutes. After rubbing rinse your face with cold water.

Ø  Make a fine paste Fuller’s Earth (multani soil) and pills of papaya .Add a vitamin A capsule to this paste. Apply this onto the affected areas and leave it on for approximately 20 minutes. Now wash your face with cold water.

Ø  Avoid direct exposure to sun for long time.

     After using the above remedies moisturizing lotion must be used to avoid dryness of your face. Homemade lotion may also be applied.

How to prepare Homemade Lotion    Mix same quantity of cucumber juice, rose water and    vinegar together. Now apply!

      Pigmentation occurs due to lack of iron, calcium, vitamin A, E and vitamin B complex in our body. Face cream and cosmetics containing mercury may cause pigmentation.

                                                                                                                                  Smt. Gita Modak

                                                                                                                     Email: 33dimonds@gmail.com

beauty of bright & healthy lips

                                                                              

                                       Beauty of Bright &Healthy Lips

       Bright and healthy lips are the sign of external beauty and good health. Without attractive lips beauty of our face remains incomplete. We should pay a little attention to our lips in the same way that we care for our skin.

      In order to enhance the charm of your face the following points must be followed.

      Make a paste of butter and glycerin and apply that on your lips. This is effective if you have black lips.

      Mixture of castor oil and honey are very useful for cracked and chapping lips.

      Gently rub your lips with a soft toothbrush for 1to2 minutes. This may be done three days a week This repairs your cracked lips and also make them soft. Good quality balm may be used after such rubbing.

      To maintain the natural color of your lips you must drink plenty of water daily. Add cucumber, grape fruit, watermelon to your diet.

      Unhealthy, cracked and blackish lips may also be the sign of low in vitamins. To get rid of all these problems nutritious food is prescribed. Multivitamins may be also be taken.

      Habit of smoking should be stopped. Smoking harms the beauty of sweet and attractive lips.

      Apply a few drops of ghee or muster oil in your naval daily before going to bed.

the beauty of pink lips

                                                                                  

                                    The Beauty Of Pink lips

     Lips are the most important basic feature that reflects your face and expressions! 

Both man and woman should have clean, glossy and healthy lips. Lips play a vital role both in look and attraction particularly in case of women.

   For attractive, clean and healthy lips cosmetic products may be used but they must be costly good quality products. Cheap products may contain a host of unhealthy ingredients.

The following points may be noted for having healthy, Glossy and pink lips:

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     ** Quit smoking.

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    **Control sun exposure.

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   ** Don’t suck your lips.

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     **Scrubbing of lips is one of the most effective remedies for getting pink lips even without costly cosmetic products.

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     **Crush the seeds of pomegranate and blend them with milk cream. Now use the mixture on our lips. After few days you will the difference.

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           **Do you want your lips to be like pink rose?

For this take two red roses and make a paste. Mix glycerin with it. Use this paste on your lips at night before going to bed and rinse it with cold water in the next morning.

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     **Try to avoid chlorinated water.

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          **Check also the quality of your lipsticks.

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     **Drink plenty of water daily.

In case of genetic problems the treatment of cosmetic surgery may be resorted to.